Ten worst incidents of racism against athletes

Following the decision of Sulley Muntari to walk off the field when he was racially abused by fans of Caglairi two weeks ago, here are some of the notable cases of racist abuse in sports. 1. Venus and Serena Williams (Tennis) When Venus and Serena Williams hit the big stage of the WTA tour, the ...
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Health facts you had no clue about

With regular studies published on health and fitness, it can be difficult to keep up with all of the information out there. Some of the findings repeat health advice that’s been around for years, but others are a little more shocking. Grace Wachira highlights 10 health facts that might surprise you 1. D...
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Ten fitness gurus in Kenya

You know how an Instagram or Facebook feed full of mouth-watering food can make you buy or fix a similar meal? The same goes for fitness. Follow serious women who post photos and videos of themselves dead-lifting twice their weight, showing off their chiseled legs, or doing those squats that every exper...
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Ten of Kenya’s IT food bloggers

Still as mouth-wateringly good as they were when they first started blogging. Kyoumukama Faith rounds up the best food bloggers in 254, who she believes, are the best muse for the next time you get behind the kitchen 1. Chani Solanki Chani is the co-founder of the blog Pika Chakula. The founder, the lat...
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Ten World’s food and beverage giants

These are the companies cashing in on food and beverages according to Forbes and Tharawat Magazine 1. Nestlé – Sh8.2 trillion (Switzerland) Nestlé is the global leader in the food and beverage industry with revenues of over Sh8 trillion. From its modest beginning 150 years ago, it now operates in 189 co...
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