FeaturesTop Ten

Ways to find inner peace

We all experience stress, at one time, or another. However, it can only affect you as long as you allow it. Grace Wachira compiles ways to take the stress out your life, if even just for the moment. These stolen moments can lower your stress level and help you feel calmer and centered

1. Walk it off

It may sound cliché, but sometimes you need to walk it off. Take the kicks off and take one step at a time. Walking barefoot enhances health and provides feelings of wellbeing. It’s called earthing. Putting your feet on the ground enables you to absorb negative electrons through the soles of your feet, and this will help align your body to the same negatively charged electrical potential as the Earth.


2. Take a drive or a ride

Sometimes, all you need is the open road. A lot of times, we focus so much on the destination —what we don’t realise is that the journey counts as much as the where you land. So hit the road, and whether or not you have no real destination in mind, granted after all while, all your problems will feel   as inconsequential as the passing trees.  

3. Read a book

There’s something about immersing yourself in another world albeit for an hour or two. Forget reality and pick up a good read and lose yourself between the lines. Whether we’re talking chasing  Horcruxes (objects in which a dark wizard or witch has hidden a fragment of his or her soul for the purpose of attaining immortality) in the pages of Harry
or avoiding feeling of despair as you devour young adult novel Thirteen
Why, you’ll find yourself in books, just as you lose yourself in them.  

4. Listen to music

Some days you need music, some days you need the lyrics. Whatever the case, Music is medicine to the soul. Whether we’re talking electronic dance music (EDM), rock, soul, hip-hop, country, worship or reggae, find the beat that works for you. You;ll not only feel so much lighter on your feet, but also in your mind. After all, music is what feelings sound like.  


5. Talk it out

A problem shared, is really a problem half-solved. Talk to someone, it doesn’t have to be family or friends — try therapy or even talking to a priest; you’ll see more clearer.   Sometimes, all you need to find clarity is a willing ear.

1 2Next page
Show More

Related Articles


  1. I have to point out my respect for your generosity in support of folks who require assistance with your content. Your personal commitment to passing the message all through appears to be astonishingly useful and has really permitted associates like me to realize their aims. Your important information entails a great deal a person like me and even further to my fellow workers. Thanks a lot; from all of us.

  2. A lot of thanks for each of your efforts on this web page. Kim really loves conducting research and it is easy to understand why. Most of us know all concerning the dynamic manner you present advantageous ideas by means of this web blog and improve response from people on the concept and our own child has always been studying a whole lot. Take pleasure in the remaining portion of the new year. You are conducting a fabulous job.

  3. I’m just writing to make you be aware of what a excellent encounter my friend’s girl had using the blog. She mastered several things, which include what it is like to have an ideal coaching character to make many more without problems know just exactly some impossible subject matter. You truly did more than my expected results. Thanks for showing the effective, trustworthy, educational and also cool tips about your topic to Julie.

  4. I am only commenting to let you know of the fantastic discovery my cousin’s child found studying the blog. She came to find a lot of pieces, not to mention how it is like to possess an amazing teaching mood to let many more effortlessly comprehend some grueling matters. You really exceeded visitors’ desires. Thanks for providing these great, trusted, explanatory and as well as unique guidance on the topic to Sandra.

  5. Thank you so much for giving everyone an extraordinarily breathtaking opportunity to read in detail from here. It’s usually very kind plus full of fun for me and my office fellow workers to visit your web site particularly thrice in a week to see the fresh issues you have. And of course, I’m certainly motivated with the fabulous inspiring ideas you give. Selected 1 ideas in this post are particularly the very best we have all ever had.

  6. I’m just writing to let you know of the perfect experience our child experienced viewing the blog. She came to understand lots of things, with the inclusion of what it is like to possess an incredible helping heart to make most people clearly thoroughly grasp a number of grueling subject areas. You actually did more than our own expectations. Thanks for coming up with those insightful, healthy, explanatory and also unique thoughts on your topic to Gloria.

Leave a Reply

Your email address will not be published.